9th July shoot 10th July shoot 28th August shoot 4th September shoot 200k light meal/snacks Extra carbs border thoughts & options silver border options 200k meals 12- 18 400k meals 12-18
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Chosen 500k cal meals 250k cal light meals/snacks 200k cal extras 100k cal milky drinks Desserts
List of photos (ref only) Fruits Vegetables Plate sizes
